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The Trinkrechner app calculates the approximate fluid consumption and the recommended amount of drinking for people who move outside. It offers tips and information about drinking water and sweetener.

Anyone who runs a route by bike at a certain speed, hikes, rolls or jogs, find out at what time interval should be drunk. In this way, the loss of fluid can be optimally compensated for.

The calculation is simplified for Slowup participants who cover a car-free route with their own muscle power.

Health promotion Switzerland or its partners do not store any data from the user.

The app should contribute to a balanced lifestyle, well -being and a healthy body weight.

Most important functions:

Daily recommended drinking quantity

Drinking frequency for various sports (depending on the route and speed)

Drinking tips and sweet drinks

Link to offers for a balanced food and drink and enough movement