Zombie Gunship Survival

The first open library of workouts for swimmers of all levels and all goals.

SwimIn is now ARENA SWIM, the new arena official app!

::What’s New::

LEARN, LOVE AND INSPIRE YOURSELF AND OTHERS TO SWIM.

Here you will be able to follow your own individual training plan, choosing your goal and setting your level based on your ability. Whether you want to improve your swim stroke, push yourself harder by taking on tougher training sessions or simply keep fit, everything you need is here: make the most of your time in the water by choosing the ideal plan for you. Enter your info, save your training sessions and dash off to the pool!

REACH YOUR GOAL

Decide what you want to focus on and take a look at all the training plans designed to meet your needs. Whether you want to push yourself harder, keep fit or simply spend time in the water enjoying a rejuvenating swim, here you will find the best training plan to reach your goal.

SWIMMING WORKOUTS

Search according to your level and the goal you want to reach, save the training plans on your Swimlist so they are available in your personal swim library whenever you need them, and get ready to enter the water with our help.

IMPROVE YOUR BASICS

The basic drills will help you learn or improve the basic movements required to improve your swim stroke. Improving your technique at every swim stroke by working on the basics will give you the confidence to try out the training plans. Browse through the glossary to quickly find the words you are not familiar with

JOIN THE COMMUNITY

By joining the arena Swim programme, you will be part of a community of swimmers just like you! Comment on and share your sessions, vote for the different plans proposed by our coaches, exchange views with other people who love swimming, and see all our exclusive offers.

BECOME A COACH

Ready for a new challenge? Swimmers are always looking for something new, share your experience with the community by posting a new training plan and improve your coaches’ rating. Start now!

LATEST NEWS

A selection of our favourite and most read articles, from coach/swimmer advice and tips to fitness guidance and inspirational stories. You can also enjoy exclusive behind the scenes content and updates direct from the world’s major Aquatic Competitions.

What's New in the Latest Version 1.1