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Get Tips on How You Are Addressing Pain In Muscles and Joints In The Workplace.

See exercises that work when you have back, shoulder or neck pain.

Most people sometimes get back pain, shoulder or neck. When that happens, you have the best of being active and moving your muscles and joints. If you passively waiting for the pain to disappear, they can get worse and lead to long -term sick leave.

It doesn't mean you have to go to work when you are most hurt, but don't wait for the pain to disappear. The crucial thing is that you get back to work to the extent you can.

The tip of the week

- Get a weekly tip on how to deal with back, neck and shoulder pain.

Tip a tip

- If you have a good tip yourself, share it in the app and it will be redistributed on Facebook.

Get a boom

- Sometimes you know what it takes, but doesn't get it done. Then it might be time for a "loving" boom from job and body experts.

Exercises on video

- Watch video with exercises that work when you have back, neck or shoulder pain.

Watch Krysters Cartel movies

- Watch video with Majbritt and Karsten from Krysters Kartel, who disagree on how to create physical well -being in the workplace.

The 5 sore points

- See five sore points that you can work with when you want to create physical well -being in the workplace.

The app is part of the Job and Body campaign that aims to strengthen the prevention of pain in the muscles and joints in the workplace. Knowledge Center for Work Environment is behind the campaign.

What's new in the latest version 1.4