Zombie Gunship Survival

Meniscal Tear Animation Exercises.

This application contains animated exercises for meniscus tear which can be done in the convenience and privacy of your own home. A meniscus tear is a common knee joint injury. Athletes, particularly those who play contact sports, are at risk for Meniscal Tears. Exercises: Maximum Protection Phase (4 Weeks),Patellar Mobilization,Self-Mobilization Downward Knee Cap Push,Self-Mobilization Upward Knee Cap Pull,Self-Mobilization Inward Knee Cap Push,Self-Mobilization Outward Knee Cap Pull,Ankle Pumps,Heel Slides,Self Assisted Knee,Quadriceps Sets,Hamstring Sets,Mini Squats,SLR,Prone Hip Extension,Side-Lying Hip Abduction,Side-Lying Hip Adduction,Moderate Protection Phase (5 To 12 Weeks),Knee Bending,Knee Extension,Seated Hamstring Stretching,Mini Squats,Terminal Knee Extension,Standing Knee Flexion,Resisted Knee Extension,Using A Walker,Minimum Protective Phase (12 Weeks To 6 Months),Resisted Knee Extensions,Resisted Knee Flexion -Harmstrings,Lateral Step Ups,Forward Step Ups,Wobble Board,Stationary Bike,Walking,Jogging. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.